It was the dreaded day to weigh in and I felt like I did so much better then the scale said but what can you do, the scale never lies. I gained .2 lbs, so not much but still wish it were a negative. I guess I just need to work harder. I feel like I have been doing so good with my working out and eating. But this coming week I am going to work harder and pay better attention to what I eat. I am going to try and cut out sugar except for on Saturday. My sister's and I used to do this back in the day and I think that I am gong to bring it back. I have also started to take more vitamins and make sure I take them everyday. I think it will help with how I feel and hopefully with my sleeping habits. TIP for me "BE POSITIVE"!!! Read something in Men's Health that a lot of losing weight is mental. If you think positive about yourself and losing weight then you can do it!
Wednesday, September 24, 2008
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4 comments:
Being positive is very important. I know you can do it!
Yes you are doing great! And remember off Biggest Loser...week two is the toughest!! :-)
HI naomi! HOw the heck are things going? Way to go on the getting in shape! You can be my insperation!!! lol...Good luck
Remember muscle weighs more than fat! so you could be getting some "muscules"!!
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